7  USEFULL DIETS FOR QUICK WEIGHT LOSS:

WEIGHT LOSS

Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable to wear your lovely dresses anymore? So, here we can help you by listing you some easily available diet for weight loss. It is obvious that for quick and successful weight loss, eating and exercising plays a vital role, but if you want to boost your efforts, check out this list of foods that do a little of the work for you.
1. OATMEAL:-

Oats is full of dietary fibers, minerals and power house of vitamins, amino acids, manganese, thiamin, phosphorous and essential fatty acids. It is tasty way for good health.
Oats contains soluble fiber called beta-glucan which reduces bad cholesterol level in blood without affecting the good cholesterol level. If a bowl of oats are taken regularly a rich amount of soluble and half soluble fibers helps to reduce hypertension, high blood pressure, etc,. As it is low in calories it does not add extra fat to body. Thus, it not only reduces weight but also maintains good health.
2. GREEN TEA:-
Green tea is a one of healthiest quencher on the planet. It contains an antioxidant called catechins, which hinders the storage of belly fat and fastens weight loss. It is little bit more than just hot flavored water.
According to a study, along with exercising for 2 weeks, cups of green tea each day helped to loss more than who had only did exercises. When it comes to actual weight loss, the result of green tea is relatively modest.
3. LEAFY GREEN VEGETABLES:-
Leafy green vegetables are best way to promote weight loss in many ways. During weight reduction process these green vegetables provide you with a great amount of volume and satiety with few calories.
The green vegetables contains high level of vitamins A and C, which can cut down on the stress hormones in the body that can store belly fat. Also, it is a great source of folic acid, which plays an important role in protein, digestion and metabolism.
4. BEANS:-
Beans and legumes which are commonly known as “pulses” in many other countries are also reputated as “the magical fruit” for less-than-savory reasons. It is actually a nourishment added to your healthy diet.
Beans are loaded with essential minerals and vitamins such as magnesium, potassium and folate. It also contains many other properties which promote your weight loss. Thus, including ns beans in your regular diet can help you to reduce your weight.
5. ALMONDS:-
Almonds have a well-deserved reputation as a healthy diet. One can enjoy an ounce of almonds as a healthy snacks or pair of them with other weight loss-friendly foods to lose weights.
Almonds are highly rich in magnesium, vitamin E and copper. Also, almonds are high calorie food, they can perfectly fit well in a weight loss diet. When used to replace saturated fats, both of these unsaturated fats do your heart good by helping lower cholesterol levels.
6. FRUITS:-
Most doctors and physiotherapists agree that fruits are healthy. Many population studies have proves that people who eat fruits regularly tend to be more healthier than people who don’t eat fruits much.
Fruits are low in fats, calories and high in fibre making them ideal for use in weight loss diets. Most fruits also contain rich of vitamins, minerals and antioxidants all of which are important for helping us to reduce weight.
7. SOUPS:-
Losing weight can become hard cause of hunger or deprived when you need to reduce your food intake. Soups can help by fill you up without offering you calories.
Soups also includes foods such as carrots, for potassium and vitamin A, barley, a whole grain with niacin, lentils, which have iron, or chicken breast, provides vitamin B-12.

BEST 7 USEFULL DIETS FOR QUICK WEIGHT LOSS

PHYSIOPOINT

DR SUNIL TANK

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