4 BEST WAYS TO REDUCE STRESS AND DEPRESSION:-

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Stress is a very serious condition, from which most of us are suffering. It affects the body, mind and ability to think and take decision. Stress, it has been associated with a imbalance or lack of certain neurotransmitters in the brain. Over time, everyone may experience a little stressed or sad. This situation may become an obstacle in the functioning of the person daily life. It is very common disease and most people who experience it need a natural treatment to cure it instead of drug treatment. Here are 4 ways to reduce stress and depression naturally.

1. EXERCISE FOR REDUCED STRESS:-

Exercise is a superb way to activate the body and mind. Take a 20-30 minute brisk walk every day, or you can go for dance, jog, gym, or bike if you prefer. Additionally, you should also get into aerobic exercise, or some yoga poses can also help relieve feelings of stress and depression. Other two aspects of yoga- breathing exercises and meditation- can also help people with depression feel better.

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2. HEALTHY DIET FOR STRESS FREE LIFE

Stress can affect your appetite. A healthy diet is not only fuel your body, but it also refresh your mind. Some people may not feel like eating at all, while some people might overeat. You’ll need to be extra mindful of getting the right nourishment, if depression ha affected your diet. One should add a diet rich in omega 3 fatty acids and vitamin B12, these can help in reduce mood changes. Thus, your mood and energy can be influenced by a proper nutrition. So one should eat plenty of fruits and vegetables and get regular meals.

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3. ENOUGH SLEEP FOR INMPROVES YOUR APPEARANCE

Sleep is very important, when going to fight depression as it plays a vital role fighting against stress. One who suffers from stress should make ensure that they have healthy sleep patterns. Start by going to bed and wake up at the same time every day

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4. KEEM CLAM AND AVOID ALCOHOL 

Many people get involved into alcohol when they are depressed or stressed. Most these people belong from young generation. However, alcohol may worsen your stress condition. When you are depressed, one should avoid alcohol, this gives you a better chance to recover from the illness by getting involved in your favourite pastime and hobbies.

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Dr sunil tank

Physiopoint clinic jaipur

 

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