6 BEST EXERCISE FOR POST KNEE ARTHROSCOPIC SURGERY:- After going through the knee arthroscopic surgery which is also known as “knee scope”, to restore strength and full range of motion, it is a significant to start exercising your knees. Basic exercises without bearing weight in nature should be done and one should also focus gentle…

Stapler Hemorrhoidectomy surgery for Piles/Bawaseer/hemorrhoids. What are the grades/types of Piles/bawaseer/hemorrhoids? What are the causes of piles/bawaseer/hemorrhoids? different surgery for piles/bawaseer. What are the contrainduction or complication of stapler hemorrhoidectomy. why stapler surgery is better then other sugery ? Stapler hemorrhoidectomy for Piles/bawaseer/Hemorrhoids      Stapler hemorrhoidectomy is  a surgical procedure in which surgeon removed…

5 BEST EXERCISES FOR A ROUNDER BUTT:- Mostly girls desire for a high, rounded and shaped butt instead of a wide backside. Few things can turn heads quite like a killer butt. To help make a flat butt rounder, there are many exercises that can be done at home or in the gym. This post…

4 BEST WAYS TO REDUCE STRESS AND DEPRESSION:- Stress is a very serious condition, from which most of us are suffering. It affects the body, mind and ability to think and take decision. Stress, it has been associated with a imbalance or lack of certain neurotransmitters in the brain. Over time, everyone may experience a…

Haemorrhoids/piles/Bawaseer what is piles , hemorrhoids, bawaseer ? what are the types of piles, hemorrhoids, bawaseer ? what are the symptoms of piles/hemorrhoids/bawaseer.? what are the causes of piles ? how to check/diagnosis  for piles ?   Piles is an ballooning structure of blood vessel of anal canal or rectum. Rectum is the end part…

5 USEFULL FOODS FOR REDUCING ACNE   Acne can be said as a most common skin problem among period, because of many hormonal changes among this period. As hormonal changes have a greatest impact on acne formation within the body. So, high stress and tensions, lifestyles, age, etc can promote acne production, so stay calm…

7 COMMON MISTAKES BY PEOPLE DURING GYM WORKOUT Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly, we cannot see the results we want. However we should not give up our fitness program, maybe the problem isn’t the exercise itself but the way you’re exercising. 1. IGNORING BASIC EXERCISES…

BEST 5 HOME EXERCISE FOR GETTING FLAT BELLY QUICKLY:- A sexy, slim and shaped belly is something most of us lure for. Unfortunately, most of us fails to find out proper exercise and cannot get the results they want.  Belly is the core and the center of your body. It is necessary to maintain it,…

apk download pdf download mp3 download